Weigh In record (no journal entry) for 26 April 2016
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58.4 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 16.93g | Prot: 14.72g | Carbs: 121.48g.
Breakfast: Ülker Napoliten, Yaprak Sarma, Çay Şekerli, Pizza. Lunch: Çay Şekerli, Taze Fasulye, Maydanoz, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Çilek. Snacks/Other: Türk Kahvesi. more...
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1846 kcal
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Exercise:
Running (jogging) - 5/mph - 36 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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aygökdeniz's Weight History
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