Weigh In record (no journal entry) for 26 April 2016
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99 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2683 kcal
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Fat: 80.57g | Prot: 241.46g | Carbs: 232.53g.
Breakfast: Bananen, Herbalife Voedingsshake, Campina Magere Yoghurt 0% Vet, Gekookt Ei. Lunch: Tonijn in Water (uit Blik), Herbalife Voedingsshake, Campina Magere Yoghurt 0% Vet. Dinner: Gerookte Zalm, AH Pistolet Bruin, TopVit Magere Kwark Aardbei, Jumbo Runder Rookvlees, Zacht Gekookt Ei. Snacks/Other: Body & Fit Pure Pumpkin Seed, Body & Fit Pure Pumpkin Seed, Appel, Appel, Bananen. more...
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3028 kcal
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Exercise:
Housework - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Driving - 30 minutes. more...
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Gaining 0.1 kg a Week
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