Weigh In record (no journal entry) for 25 April 2016
|
155.4 kg
Lost so far: 6.5 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
|
|
2724 kcal
|
Fat: 248.52g | Prot: 94.47g | Carbs: 40.23g.
Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Tillamook Extra Sharp Cheddar Cheese, Redner's Warehouse Markets Boneless NY Strip Steak, Kerrygold Pure Irish Butter, Ozarka Bottled Spring Water (16.9 oz), Sopraffina Frittata Florentine. Dinner: Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Trader Joe's Himalayan Pink Salt Crystals, Macadamia Nuts, Truvia Sweetener, Egg, Cinnamon, Vanilla Extract, Kerrygold Pure Irish Butter, Bob's Red Mill Almond Meal Flour. more...
|
Losing 2.5 kg a Week
|
 Comments
25 Apr 16 by member: warrenwinter
|
Wow - down more? You are doing fantastic.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ryan Rainey's Weight History
|