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163.4 before workout, 163 after. Guess a lot of H20 released.
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 38.99g | Prot: 43.55g | Carbs: 236.17g.
Breakfast: Coffee with Milk and Sugar, Banana. Lunch: Bananas, Tuna Salad Sandwich, Coffee with Cream and Sugar. Dinner: Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked), Potato Chips, Cooked Rice, Cucumber (with Peel), Red Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix. Snacks/Other: Crackers, Apples. more...
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2725 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 6 hours, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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Gaining 1.0 kg a Week
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