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I am happy with 0.8 I was hoping for at least 1 pound, but this is close enough. Even if I can do this every week to get rid of this last 17 pounds, I'll be happy. I have to come to terms with the fact that it's not going to come off the way it did in the beginning. I'm not going to lose 8 lbs in one week, with only this little bit to go. Onward and upward... (but, I hope the scale goes downward...)
View Diet Calendar, 06 October 2011:
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2151 kcal
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Fat: 144.02g | Prot: 164.40g | Carbs: 65.04g.
Breakfast: atkins milk chocolate delight shake, oscar meyer fully cooked bacon, sorrento stringsters, Iced Coffee with Cream. Lunch: planters salted peanuts, ham steak, butter. Dinner: Chicken Capri, Iced Coffee with Cream, ShopRite Sweet Cream Butter, Salted, Whole Milk Ricotta Cheese, Whole Milk Mozzarella Cheese. Snacks/Other: Cut Green Beans. more...
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2718 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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 Comments
I hear you on the slowness of the "last" pounds to come off!!! You've done so well with nearly 50 pounds gone! Gotta just keep on plugging away, staying on plan, and those final pounds WILL eventually drop.
06 Oct 11 by member: Sandy701
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Thank you! You've done really well. That's great. We can do, we've come this far. Enjoy your weekend!
07 Oct 11 by member: kristy1121
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kristy1121's Weight History
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