Weigh In record (no journal entry) for 25 April 2016
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70.2 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 57.74g | Prot: 72.73g | Carbs: 221.03g.
Breakfast: Nature Valley Oats & Chocolate, Birnen, Hamfelder Hof Vollmilch, Kölln Kernige Haferflocken, Chia-Samen. Dinner: Mangold, Möhren, Mangold, Mangold, Aldi Lammfilet, Rosinen, Kartoffeln. Snacks/Other: Gemischte Nüsse, Marabou Marabou Daim. more...
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1865 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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 Comments
500 g weniger, toller Erfolg. :-)
25 Apr 16 by member: Noerg66
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Jeah. Ich habe mich auch sehr gefreut
26 Apr 16 by member: tscheckagirl
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tscheckagirl's Weight History
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