Weigh In record (no journal entry) for 25 April 2016
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88 kg
Lost so far: 30.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 37.88g | Prot: 77.91g | Carbs: 144.98g.
Breakfast: Banane, Westcliff Zitronen Teegetränk, Elite Joghurt Mild 0,1%, Himbeeren, Aldi Kochschinken, Gut & Günstig Bauernbrot. Dinner: Fol Epi Classic, Mühlen Gold Eiweisbrot Mixkiste, Gekochter Brokkoli (Fettfrei Gekocht), Grillmeister Hähncheninnenfilet Spieße, Knorr Sauce Hollandaise Light, Spargel (Frischware). Snacks/Other: Tic Tac Fresh Orange, Kaugummi (Gezuckert). more...
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2975 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Gaining 0.8 kg a Week
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