Weigh In record (no journal entry) for 25 April 2016
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92.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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3093 kcal
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Fat: 23.63g | Prot: 59.42g | Carbs: 744.68g.
Breakfast: Финик, Яблоко Голден, Киви, Банан. Lunch: Яблоки Гала, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Редька, Морковь, Капуста, Бананы. Dinner: Жареным Луком, Желтый Сладкий Перец, Помидоры Черри, Шампиньоны, Гречка Вареная. more...
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4021 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nighthood's Weight History
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