Weigh In record (no journal entry) for 25 April 2016
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88 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1741 kcal
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Fat: 76.93g | Prot: 105.42g | Carbs: 160.58g.
Breakfast: Bolachas Cookies com Pepitas de Chocolate (com Manteiga), Café (em Pó Instantâneo). Lunch: Salada de Frango. Dinner: Maçãs Gala, Couve Roxa, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango. Snacks/Other: Sementes Chia Secas, Pingo Doce Iogurte Grego Morango, Água da Torneira, Food4 Fitness Somothies, Diese Barra Protein Chocolate & Nuts. more...
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Losing 6.0 kg a Week
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Mr.Tsantos's Weight History
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