Weigh In record (no journal entry) for 25 April 2016
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73.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 41.47g | Prot: 23.26g | Carbs: 61.57g.
Breakfast: Кофе с Молоком, Сыр Гауда, Болгарский Перец, Огурец (с Кожурой). Lunch: Лапша с Говядиной, Велком Сосиски Молочные. Snacks/Other: Арахис. more...
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Losing 4.2 kg a Week
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