Weigh In record (no journal entry) for 24 April 2016
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 61.41g | Prot: 89.36g | Carbs: 169.60g.
Breakfast: Siyah Zeytin, Yörsan Lor Peyniri, Tam Buğday Ekmeği, Menemen, Dut. Lunch: Kısır. Dinner: Salata Sosu, Mevsim Salata, Karışık Yeşil Salata, Adana Kebap. Snacks/Other: Salatalık (Kabuklu), Dut, Erikler. more...
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2646 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Fitness Training (Workout) - 14 minutes, Driving - 58 minutes, Hiking - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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karaca76's Weight History
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