bumbye's Journal, 24 Apr 16

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Weigh In record (no journal entry) for 24 April 2016

62.2 kg Lost so far: 14.9 kg. Still to go: 62.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2016:

1494 kcal

Fat: 60.19g | Prot: 55.44g | Carbs: 180.07g. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Kam Yen Jan Chinese Style Sausage. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2262 kcal

Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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