Weigh In record (no journal entry) for 24 April 2016
|
113.8 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
3173 kcal
|
Fat: 111.52g | Prot: 126.59g | Carbs: 390.83g.
Breakfast: Coca-Cola Coca-Cola, Espresso, Zucker, Milfina Milch 1,5% Fett, Kaffee mit Milch, Ei, Junge Frühlingszwiebeln, Karotten, Tomaten, Butter, Milfina Milch 1,5% Fett. Lunch: Maggi Jäger-Spätzle, TiP Apfelschorle. Snacks/Other: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seeberger Mandeln, Hähnchenbrust, Salatsauce, Florette Feldsalat, Cinzano Asti, Äpfel. more...
|
|
3386 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Cross Training - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
|
|