Weigh In record (no journal entry) for 05 October 2011
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71.8 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2011:
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898 kcal
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Fat: 44.60g | Prot: 28.04g | Carbs: 104.32g.
Lunch: Cheddar Bunnies, Sliced Non-Smoked Provolone Cheese, Miracle Whip Light, Sliced Oven Roasted Turkey Breast, 100 Calorie Original English Muffin. Dinner: gravy, mashed potatoes. more...
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Gaining 1.3 kg a Week
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