Weigh In record (no journal entry) for 24 April 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 123.88g | Prot: 108.63g | Carbs: 119.67g.
Lunch: Zanetti Grana Padano Rallado, Coca-Cola Coca-Cola (Lata), DIA Tostadas Integrales, Hacendado Boquerones en Vinagre, El Arbol Aguacate, Mercadona Pan Integral, Huevo, La Selva Bacon. Dinner: Hacendado Atún Claro al Natural, El Arbol Aguacate, Granja San Francisco Miel de Milflores, Santa Ana Patatas Fritas, Lidl Filete de Salmón. more...
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Losing 0.7 kg a Week
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