Weigh In record (no journal entry) for 21 November 2009
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55.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2009:
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1383 kcal
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Fat: 44.34g | Prot: 56.84g | Carbs: 198.95g.
Breakfast: Light Vanilla Soy Milk, Kashi Go Lean Crunch! - Honey Almond Flax. Lunch: Diet Mountain Dew Ultra Violet, Home Fries, Hunt's Ketchup, Butter Beans, Fried Breaded or Floured Pork Chop . Dinner: Black Pepper, I Can't Believe It's Not Butter! Light Soft Spread, White Rice, Cooked Green Peas, Church's Chicken Leg. Snacks/Other: grapes, Trail's End Gourmet Caramel Corn with Almonds, Pecans, & Cashews, Banana. more...
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1549 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 1.5 kg a Week
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sweetsteph's Weight History
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