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so gestern vorerst letzter cheatday. die nächsten 5 Wochen ohne!
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960 kcal
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Fat: 42.46g | Prot: 81.74g | Carbs: 57.02g.
Breakfast: Herta Finesse Schinken mit Belém-Pfeffer, Milbona Gouda Light, Gurke (mit Schale). Dinner: Gurke (mit Schale), Edeka Bio Agavendicksaft, Layenberger Protein Müsli Schoko-Banane, Gut & Günstig Sultaninen, Gut & Günstig Magerquark, Gut & Günstig Salami Sticks. Snacks/Other: das gesunde plus proteinpulver, cashew, mandeln, datteln, kokosflocken, rapsöl, BioKorn Leinsamen Geschrotet, Bio Chia Samen, Gut & Günstig Sultaninen, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Salami Sticks, Karotten, Gurke (mit Schale), Bio-Verde Hummus-Tahini. more...
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2039 kcal
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Exercise:
warm up, split biceps, Belly Fat Burner XHIT Daily - 55 minutes, Running (jogging) - 5/mph - 57 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 8 minutes. more...
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angel1089's Weight History
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