Weigh In record (no journal entry) for 24 April 2016
|
105.3 kg
Lost so far: 10.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
3163 kcal
|
Fat: 94.04g | Prot: 230.72g | Carbs: 334.77g.
Breakfast: Dr Gerard Wit AM, Ocetix Musztarda Stołowa, Włocławek Ketchup Łagodny, North Fish Tortilla z Łososiem Grillowanym, McDonald's McDouble, Filet z Piersi Kurczaka FILET, Dawtona Sos do Spaghetti, Sonko Ryż Biały, Olej Kokosowy, Melvit Płatki Owsiane Górskie, Decomorreno Kakao, BioTech USA Iso Whey Zero, Jajko, Mleko z 2% Tłuszczu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mik333sz's Weight History
|