Weigh In record (no journal entry) for 23 April 2016
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156.1 kg
Lost so far: 5.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 127.58g | Prot: 36.94g | Carbs: 61.02g.
Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Il Giardino Ricotta Salata Sheep's Milk Cheese, Smithfield Spiral Sliced Smoked Ham, Boscoli Italian Olive Salad, Ozarka Bottled Spring Water (16.9 oz). Dinner: Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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4049 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Ryan Rainey's Weight History
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