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Franziskus
Journal
23 Apr 16
Franziskus's Journal, 23 Apr 16
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Weigh In record (no journal entry) for 23 April 2016
87.1 kg
Lost so far:
6.1 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2016:
2495 kcal
Fat: 108.26g | Prot: 67.99g | Carbs: 322.10g.
Breakfast:
Obstsalat.
Lunch:
Rührkuchen, Nudelsalat, Putenbrust Fleisch.
more...
2634 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Franziskus's Weight History
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