karaca76's Journal, 23 Apr 16

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Weigh In record (no journal entry) for 23 April 2016

77.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:

1836 kcal

Fat: 108.78g | Prot: 106.39g | Carbs: 110.02g. Breakfast: Kırmızı Domates, Kırmızı Domates, Biber Kızartması, Tam Buğday Ekmeği, Beyaz Peynir. Lunch: Adana Kebap, Ayran, Izgara Köfte. Dinner: Latte Kahve. Snacks/Other: Erikler, Lokma Tatlısı. more...

1922 kcal

Exercise: Driving - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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karaca76's Journal, 23 Apr 16

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