Weigh In record (no journal entry) for 21 November 2009
|
79.6 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2009:
|
2095 kcal
|
Fat: 92.05g | Prot: 47.77g | Carbs: 278.90g.
Breakfast: coffee, nature valley bar. Lunch: curd cheese, gravy, french fries. Dinner: dr. oetker pizza. Snacks/Other: fruit to go, doughnut, chocolate donut, glazed donut, monster. more...
|
|
2579 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
turboplm's Weight History
|