Weigh In record (no journal entry) for 23 April 2016
|
66.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 20.02g | Prot: 41.34g | Carbs: 295.39g.
Breakfast: Сухари, Киви, Сахар, Помидоры, Кофе, ВкусВилл Хлеб Ржано-Пшеничный, Маргарин. Lunch: Суп, ВкусВилл Хлеб Ржано-Пшеничный. Snacks/Other: Зеленое Яблоко, Дикси Чернослив без Косточки, Дары Природы Финики Сушеные, Чай, Курага, Чай. more...
|
|
1982 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati2014's Weight History
|