Weigh In record (no journal entry) for 23 April 2016
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 22.01g | Prot: 44.59g | Carbs: 57.42g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Lettuce, Tomatoes, Mayonnaise, Bacon, made in michigan squishy white bread. more...
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Losing 1.2 kg a Week
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