badeliso's Journal, 23 Apr 16

Weigh In record (no journal entry) for 23 April 2016
55 kg Lost so far: 4.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2016:
889 kcal Fat: 24.35g | Prot: 27.47g | Carbs: 141.14g.   Breakfast: Bal, Zeytin, Açma, Patatesli Yumurta. Lunch: Lahmacun, Mis Üçgen Peynir, Bal, Açma. Dinner: Nestle Nesfit Karışık Meyveli. Snacks/Other: Keyifçe Cevizli Sucuk. more...
Losing 0.2 kg a Week

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badeliso's Weight History


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