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mostly eating healthy home-cooked food but also didn't restrict myself by allowing sweets, bread
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 41.66g | Prot: 27.45g | Carbs: 141.50g.
Breakfast: Bounty Bounty, Окей Печенье Американское с Шоколадом, Oranges. Lunch: Kraft Сыр Филадельфия, Му-Му Лапша Куриная, Prosto Рис Бурый, Pomito Рубленые Помидоры. Dinner: Elmika Хлебцы Овсяные, Bonte Йогурт-Крем с Лимоном, Dove Молочный Шоколад, Приосколье Бедро Куриное. more...
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2154 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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