Weigh In record (no journal entry) for 22 April 2016
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2765 kcal
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Fat: 71.90g | Prot: 241.62g | Carbs: 282.86g.
Breakfast: Aldi Rye Crispbread, Wyke Farms Rich and Creamy Mature Cheddar, Hellmann's Real Mayonnaise, Tesco Tuna Chunks in Brine. Lunch: Green & Black's Organic Cocoa Powder, Whole Earth Smooth Organic Peanut Butter, MyProtein Impact Whey Protein (25g). Dinner: Chicken Breast, Tesco Tuna Chunks in Brine, Sainsbury's Brown Sandwich Thins, McCain Home Chips, Cooked Broccoli (from Fresh). Snacks/Other: Mutant Pre Workout, Mutant Rehab. more...
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Losing 0.4 kg a Week
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Mattboyslim's Weight History
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