Weigh In record (no journal entry) for 22 April 2016
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 63.68g | Prot: 90.87g | Carbs: 136.22g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Parmalat Easygest Full Cream Milk, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: KFC Mash & Gravy (Large), KFC Zinger Burger. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Grapes, Sauvignon Blanc Wine, Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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