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-E-M-
Journal
22 Apr 16
-E-M-'s Journal, 22 Apr 16
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Weigh In record (no journal entry) for 22 April 2016
149.5 kg
Lost so far:
0 kg
.
Still to go:
44.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
1242 kcal
Fat: 56.57g | Prot: 34.48g | Carbs: 151.03g.
Lunch:
Kroger Fat Free Skim Milk with Vitamins A & D, Butter (Salted), Kraft Macaroni & Cheese as Packaged.
Snacks/Other:
Kraft Mio Energy - Iced Mocha Jaca.
more...
4585 kcal
Exercise:
Desk Work - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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-E-M-'s Weight History
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