Weigh In record (no journal entry) for 20 November 2009
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83.7 kg
Lost so far: 34.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2009:
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110 kcal
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Fat: 3.00g | Prot: 17.00g | Carbs: 2.00g.
Breakfast: advant EDGE protein drink. more...
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Losing 0.1 kg a Week
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