rati88's Journal, 22 Apr 16

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2 dni zdrowego jedzenia

77.5 kg Lost so far: 12.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1215 kcal

Fat: 50.78g | Prot: 55.78g | Carbs: 133.52g. Breakfast: Kawa z Mlekiem, Pilos Jogurt Naturalny Active. Lunch: Spaghetti Bolognese. Dinner: Sałatka Grecka, Tutti Serek Waniliowy. Snacks/Other: Kiwi, Kawa z Mlekiem, Belvita Ciastka Musli z Owocami. more...

2257 kcal

Exercise: Driving - 40 minutes, Showering - 20 minutes, Sleeping - 10 hours, Resting - 5 hours, Desk Work - 8 hours. more...

Losing 1.8 kg a Week

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rati88's Journal, 22 Apr 16

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