ayşesu's Journal, 22 Apr 16

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Weigh In record (no journal entry) for 22 April 2016

74.6 kg Lost so far: 2.3 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2016:

1198 kcal

Fat: 37.95g | Prot: 29.55g | Carbs: 186.30g. Breakfast: Sarelle Fındık Ezmesi, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kalburabastı, Bim Lahana Sarma. Dinner: Beyaz Ekmek, Kabak Yemeği, Yeşil Mercimek Çorbası. more...

2078 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ayşesu's Journal, 22 Apr 16

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ayşesu's Weight History