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This is the most supportive site that I have been on. Thanks everyone for all the support you gave me when I announced I lost weight. Join the Thanksgiving Challenge with me if you are able. Let's be proactive during holiday time...instead of victims--scared of food! Good luck everyone and have a great, healthy weekend!
View Diet Calendar, 20 November 2009:
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1673 kcal
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Fat: 124.28g | Prot: 116.38g | Carbs: 23.44g.
Breakfast: water, bacon, spinach cheese omelette. Lunch: cheddar, spinach, roast beef, marie's blue cheese dressing. Dinner: shrimp, salad, ranch dressing, chicken wing. Snacks/Other: Advantage Mocha Crisp Coffee Bar. more...
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4704 kcal
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Exercise:
Desk Work - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Driving - 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes. more...
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