Weigh In record (no journal entry) for 22 April 2016
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55.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 79.66g | Prot: 55.33g | Carbs: 263.87g.
Breakfast: Aldi Bio Kürbiskernbrot, Kellogg's Frosties, Nesquik Kakaopulver, Kerrygold Extra Ungesalzen, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Gala Äpfel. Lunch: Milka Choco Moooo, Dolce Gusto Café Au Lait. Dinner: Käsebrötchen. Snacks/Other: Krombacher Pils (Flasche), Schöfferhofer Grapefruit Alkoholfrei, Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade, Bratwurst, Coca-Cola Life. more...
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1805 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Working - 5 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 6 hours and 15 minutes. more...
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steady weight
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Susanne.L.'s Weight History
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