Weigh In record (no journal entry) for 22 April 2016
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70.7 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 86.58g | Prot: 61.98g | Carbs: 237.10g.
Breakfast: Banane, Äpfel, Kölln Kernige Haferflocken, Chia-Samen, Hamfelder Hof Vollmilch. Lunch: Cocktailtomaten, Rapunzel Erdnussmus Crunchy mit Salz, Gouda, Becel Classic, Chia-Dinkel-Brötchen. Dinner: Gut & Günstig Lachsschinken, Frischkäse, Becel Classic, Roggenbrot. Snacks/Other: Peters Trüffel, Niederegger Marzipan Classic, Rhabarberkuchen mit Baiserhaube, Ehrmann Frischer Joghurt. more...
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2123 kcal
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Exercise:
Vacuuming - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 14 hours. more...
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Gaining 0.7 kg a Week
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tscheckagirl's Weight History
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