Weigh In record (no journal entry) for 22 April 2016
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 89.85g | Prot: 122.65g | Carbs: 65.19g.
Breakfast: Salami, Gekochtes Ei, Gouda oder Edamer, REWE Eiweißbrot, Gurke (mit Schale). Lunch: Gouda oder Edamer, Gekochtes Ei, Cucina Olivenöl, Tomaten, Gemischter Salat, Bofrost Rinderroulade in Bratensoße. Dinner: Alesto Nuts Royal, REWE Eiweißbrot, Weight Watchers Auf Einen Streich, Milbona Gouda Light. Snacks/Other: Edeka Korinthen, Milbona Joghurt Mild 3,5% Fett, Milbona Gouda Light, Gelbe Paprika, Gouda oder Edamer. more...
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1771 kcal
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Exercise:
freeletics dione - 38 minutes, theraband, zuzka warm up - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 9 hours. more...
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Losing 4.2 kg a Week
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angel1089's Weight History
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