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joehantz
Journal
22 Apr 16
joehantz's Journal, 22 Apr 16
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belom ada perubahan
83 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2016:
426 kcal
Fat: 4.09g | Prot: 70.66g | Carbs: 32.17g.
Breakfast:
Ultimate Nutrition Prostar 100% Whey Protein.
Lunch:
Sawi, Susu Kedelai, Kem Chicks Sayur Toge, Nasi Merah, Putih Telur Matang.
more...
2356 kcal
Exercise:
Sauna - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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joehantz's Weight History
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