Weigh In record (no journal entry) for 21 April 2016
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75.4 kg
Lost so far: 16.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 26.55g | Prot: 37.50g | Carbs: 133.80g.
Breakfast: Uncle Ben's Brown Rice. Lunch: Farmers Market Chocolate Chip Cookies. Dinner: Soya Sauce, Green Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), Hoisin Sauce, Starbucks Spinach & Feta Breakfast Wrap. Snacks/Other: Starbucks White Chocolate Mocha (Tall). more...
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Gaining 0.2 kg a Week
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