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EdwardSword
Journal
20 Apr 16
EdwardSword's Journal, 20 Apr 16
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Weigh In record (no journal entry) for 20 April 2016
125.2 kg
Lost so far:
27.8 kg
.
Still to go:
20.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 April 2016:
322 kcal
Fat: 13.50g | Prot: 17.76g | Carbs: 32.16g.
Breakfast:
Tavuk Sosisi, Yağsız Kızarmış Yumurta.
Lunch:
Knorr Çabuk Çorba Acılı Domates.
Dinner:
Yağsız Kızarmış Yumurta.
Snacks/Other:
Nescafe 3 Ü 1 Arada.
more...
4684 kcal
Exercise:
Housework - 2 hours, Özel - 1 hour, Standing - 4 hours, Sitting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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EdwardSword's Weight History
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