Weigh In record (no journal entry) for 21 April 2016
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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1191 kcal
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Fat: 80.82g | Prot: 105.36g | Carbs: 1.69g.
Breakfast: Butter Whipped (Salted), Coffee, Land O'Lakes Heavy Whipping Cream, Hormel Black Label Center Cut Bacon. Lunch: Dry Chicken Broth, Bouillion or Consomme, Ground Beef (90% Lean / 10% Fat), Spectrum Organic Virgin Coconut Oil. Dinner: Spectrum Organic Virgin Coconut Oil, Chicken Stock Cubes (Dry, Dehydrated), Chicken Breast (Skin Eaten). more...
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2435 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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kathleenscanlan's Weight History
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