Weigh In record (no journal entry) for 21 April 2016
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100.5 kg
Lost so far: 12.5 kg.
Still to go: 100.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 53.02g | Prot: 69.40g | Carbs: 200.34g.
Breakfast: Koffie, Becel Pro-Activ, Effi Confituur Woudvruchten, Bruine Boterham. Lunch: Leerdammer Lightlife, Becel Pro-Activ, Jonagold, Bruine Boterham. Dinner: Delicato Witloofrolletjes met Ham, AH Kleine Krieltjes. more...
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Losing 3.5 kg a Week
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