Date Started: 09 Jan 23

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 87.2 kg
18 Apr 23	82.1 kg	Reasonably Well
11 Apr 23	81.7 kg	Reasonably Well
06 Apr 23	82 kg	Reasonably Well
05 Apr 23	83 kg	Reasonably Well
29 Mar 23	83.4 kg	Reasonably Well
28 Mar 23	83.7 kg	Reasonably Well
23 Mar 23	84 kg	Reasonably Well
15 Mar 23	84 kg	Reasonably Well
10 Mar 23	86.8 kg	Reasonably Well
09 Feb 23	85.5 kg	Reasonably Well
07 Feb 23	85.5 kg	Reasonably Well
26 Jan 23	85.1 kg	Reasonably Well
17 Jan 23	86.1 kg	Reasonably Well
10 Jan 23	86.1 kg	Reasonably Well
09 Jan 23	87.2 kg	Reasonably Well

Date Started: 23 May 19

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 87.2 kg
21 Oct 22	85.3 kg	Reasonably Well
19 Oct 22	86.2 kg	Reasonably Well
14 Oct 22	86.9 kg	Reasonably Well
10 Oct 22	87 kg	Reasonably Well
08 Sep 22	86.6 kg	Reasonably Well
14 Aug 21	84 kg	Reasonably Well
30 Jul 21	85 kg	Reasonably Well
22 Jun 21	82.9 kg	Reasonably Well
12 Jun 21	83.8 kg	Reasonably Well
09 Jun 21	83.2 kg	Reasonably Well
05 Jun 21	84.2 kg	Reasonably Well
04 Jun 21	85.5 kg	Reasonably Well
28 Apr 21	82.4 kg	Reasonably Well
20 Apr 21	82.5 kg	Reasonably Well
15 Apr 21	83.3 kg	Reasonably Well
13 Apr 21	82.8 kg	Reasonably Well
08 Apr 21	83.3 kg	Reasonably Well
07 Apr 21	83.3 kg	Reasonably Well
03 Apr 21	83.8 kg	Reasonably Well
31 Mar 21	83.6 kg	Reasonably Well
30 Mar 21	83.6 kg	Reasonably Well
28 Mar 21	84.1 kg	Reasonably Well
27 Mar 21	84.2 kg	Reasonably Well
26 Mar 21	84.5 kg	Reasonably Well
24 Mar 21	84.2 kg	Reasonably Well
23 Mar 21	86.2 kg	Reasonably Well
28 Dec 20	84.1 kg	Reasonably Well
25 Dec 20	83.4 kg	Reasonably Well
24 Dec 20	84.5 kg	Reasonably Well
14 Dec 20	85.2 kg	Reasonably Well
15 Oct 20	83 kg	Reasonably Well
14 Oct 20	83.5 kg	Reasonably Well
09 Oct 20	83.5 kg	Reasonably Well
07 Oct 20	83 kg	Reasonably Well
06 Oct 20	83.1 kg	Reasonably Well
05 Oct 20	84.4 kg	Reasonably Well
02 Oct 20	84.2 kg	Reasonably Well
01 Oct 20	84.8 kg	Reasonably Well
29 Sep 20	85 kg	Reasonably Well
28 Sep 20	85.7 kg	Reasonably Well
15 May 20	80.4 kg	Reasonably Well
14 May 20	80.4 kg	Reasonably Well
13 May 20	80.7 kg	Reasonably Well
12 May 20	80.7 kg	Reasonably Well
16 Apr 20	79.8 kg	Reasonably Well
15 Apr 20	80.6 kg	Reasonably Well
14 Apr 20	80.7 kg	Reasonably Well
12 Mar 20	77.1 kg	Reasonably Well
10 Mar 20	77.8 kg	Reasonably Well
07 Mar 20	76.1 kg	Reasonably Well
06 Mar 20	77.4 kg	Reasonably Well
20 Feb 20	77.2 kg	Reasonably Well
12 Feb 20	76.1 kg	Reasonably Well
11 Feb 20	76.4 kg	Reasonably Well
10 Feb 20	77.1 kg	Reasonably Well
09 Feb 20	77.2 kg	Reasonably Well
08 Feb 20	76.6 kg	Reasonably Well
07 Feb 20	76.4 kg	Reasonably Well
06 Feb 20	77.3 kg	Reasonably Well
05 Feb 20	77.3 kg	Reasonably Well
04 Feb 20	77.7 kg	Reasonably Well
02 Feb 20	78.2 kg	Reasonably Well
01 Feb 20	78.3 kg	Reasonably Well
30 Jan 20	77.7 kg	Reasonably Well
29 Jan 20	78.2 kg	Reasonably Well
28 Jan 20	78.5 kg	Reasonably Well
25 Jan 20	78.3 kg	Reasonably Well
24 Jan 20	78.3 kg	Reasonably Well
23 Jan 20	78 kg	Reasonably Well
22 Jan 20	78.5 kg	Reasonably Well
21 Jan 20	78.9 kg	Reasonably Well
10 Jan 20	80.9 kg	Reasonably Well
06 Jan 20	80 kg	Reasonably Well
26 Dec 19	78.1 kg	Reasonably Well
17 Dec 19	77.9 kg	Reasonably Well
13 Dec 19	77.4 kg	Reasonably Well
12 Dec 19	78.1 kg	Reasonably Well
11 Dec 19	78.4 kg	Reasonably Well
07 Dec 19	78.4 kg	Reasonably Well
05 Dec 19	78.8 kg	Reasonably Well
03 Dec 19	78.1 kg	Reasonably Well
01 Dec 19	79.1 kg	Reasonably Well
30 Nov 19	78.8 kg	Reasonably Well
29 Nov 19	78.4 kg	Reasonably Well
28 Nov 19	78.4 kg	Reasonably Well
27 Nov 19	77.8 kg	Reasonably Well
26 Nov 19	79.5 kg	Reasonably Well
25 Nov 19	79.7 kg	Reasonably Well
23 Nov 19	78.6 kg	Reasonably Well
22 Nov 19	79.1 kg	Reasonably Well
21 Nov 19	79.1 kg	Reasonably Well
20 Nov 19	78.7 kg	Reasonably Well
19 Nov 19	78.6 kg	Reasonably Well
18 Nov 19	78.9 kg	Reasonably Well
17 Nov 19	78.9 kg	Reasonably Well
15 Nov 19	79.2 kg	Reasonably Well
14 Nov 19	79.8 kg	Reasonably Well
25 Sep 19	78.7 kg	Reasonably Well
08 Aug 19	79.4 kg	Reasonably Well
27 Jul 19	80.4 kg	Reasonably Well
18 Jul 19	80.5 kg	Reasonably Well
04 Jul 19	80.9 kg	Reasonably Well
02 Jul 19	80.9 kg	Reasonably Well
26 Jun 19	81.7 kg	Reasonably Well
22 Jun 19	81.3 kg	Reasonably Well
20 Jun 19	81.4 kg	Reasonably Well
19 Jun 19	81.7 kg	Reasonably Well
16 Jun 19	82.2 kg	Reasonably Well
14 Jun 19	82.5 kg	Reasonably Well
12 Jun 19	82.1 kg	Reasonably Well
11 Jun 19	82.5 kg	Reasonably Well
06 Jun 19	82.1 kg	Reasonably Well
04 Jun 19	82.6 kg	Reasonably Well
03 Jun 19	83.2 kg	Reasonably Well
02 Jun 19	83.6 kg	Reasonably Well
31 May 19	83.6 kg	Reasonably Well
30 May 19	83 kg	Reasonably Well
29 May 19	82.4 kg	Reasonably Well
28 May 19	82.4 kg	Reasonably Well
26 May 19	82.1 kg	Reasonably Well
25 May 19	82.9 kg	Reasonably Well
24 May 19	82.9 kg	Reasonably Well
23 May 19	87.2 kg	Reasonably Well