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EdwardSword
Journal
21 Apr 16
EdwardSword's Journal, 21 Apr 16
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Weigh In record (no journal entry) for 21 April 2016
124.6 kg
Lost so far:
28.4 kg
.
Still to go:
19.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 April 2016:
436 kcal
Fat: 15.70g | Prot: 35.56g | Carbs: 37.54g.
Breakfast:
Yağsız Kızarmış Yumurta, Tavuk Sosisi.
Lunch:
Knorr Çabuk Çorba Acılı Domates.
Dinner:
Yağsız Kızarmış Yumurta, Tavuk Sosisi.
Snacks/Other:
Pınar Light Süt.
more...
5200 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 9 hours, Standing - 4 hours, Özel - 1 hour, Housework - 2 hours, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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EdwardSword's Weight History
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