Weigh In record (no journal entry) for 21 April 2016
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79.8 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 48.98g | Prot: 125.99g | Carbs: 75.26g.
Breakfast: XXL Nutrition Whey Isolaat, Campina Halfvolle Melk, Yoghurt (Mager). Lunch: Olijfolie, Euro Shopper Doperwten, AH Tartaar. more...
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Losing 3.5 kg a Week
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wauwie033's Weight History
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