Weigh In record (no journal entry) for 21 April 2016
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105.3 kg
Lost so far: 10.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 66.58g | Prot: 212.03g | Carbs: 280.22g.
Breakfast: Sonko Wafle Ryżowe Z Solą Morską, Fitella Musli Chrupkie Tropikalne, Zott Jogurt z Miodem, Bakalland Baton BA!, Sante Go On! Protein Bar Waniliowy z Inuliną, Dawtona Sos Pomidorowy do Spaghetti, Filet z Piersi Kurczaka FILET, Mamma Mia Makaron Kokardki 100%Durum, BioTech USA Iso Whey Zero, Mleko z 2% Tłuszczu, Jajko, EkoWital Olej Kokosowy, Melvit Płatki Owsiane Górskie. more...
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Losing 4.9 kg a Week
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mik333sz's Weight History
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