Weigh In record (no journal entry) for 21 April 2016
|
55.2 kg
Lost so far: 5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 69.13g | Prot: 33.30g | Carbs: 198.70g.
Breakfast: Gala Äpfel, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Kerrygold Extra Ungesalzen, Nesquik Kakaopulver, Kellogg's Frosties, Lidl Krustenbrot. Lunch: Milka Choco Moooo, Dolce Gusto Café Au Lait. Dinner: Knorr Sauce Hollandaise, Pellkartoffeln, Spargel. Snacks/Other: Emotionali Omas Beste Lollies, Krombacher Radler, Milka Caramel, Emotionali Omas Beste Lollies. more...
|
|
1908 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|