Weigh In record (no journal entry) for 21 April 2016
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63.4 kg
Lost so far: 23.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 45.02g | Prot: 93.49g | Carbs: 115.33g.
Breakfast: Layenberger Protein Riegel Schoko-Banane, Layenberger Low Carb Protein Riegel Cranberry-Cassis. Lunch: Layenberger Low Carb Protein Riegel Cranberry-Cassis, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Dinner: Ei, Sylter Salatdressing, K-Classic Thunfisch in Eigenem Saft, Kidneybohnen (Dose), Mais, Gemischter Salat. Snacks/Other: Haribo Lakritz Schnecken, Kartoffelchips, Sweetland Salmiakko Salzlakritz-Bonbon, Mauritius Erdnuss-Schokolade, Hitschler Bunte Drachenzungen. more...
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steady weight
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Mopsbiene's Weight History
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