kathleenscanlan's Journal, 20 Apr 16

kathleenscanlan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2016

85.4 kg Lost so far: 8.5 kg. Still to go: 30.0 kg. Diet followed: 100%.

View Diet Calendar, 20 April 2016:

854 kcal

Fat: 71.09g | Prot: 44.89g | Carbs: 2.17g. Breakfast: Hormel Black Label Center Cut Bacon, Land O'Lakes Heavy Whipping Cream, Coffee, Butter Whipped (Salted). Lunch: Spectrum Organic Virgin Coconut Oil, Ground Beef (90% Lean / 10% Fat). Dinner: Chicken Stock Cubes (Dry, Dehydrated). Snacks/Other: Heavy Cream, Butter Whipped (Salted), Coffee (Brewed From Grounds). more...

2127 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes. more...

Losing 2.5 kg a Week

6 Supporters Support

Comments

Nice drop always welcome when scales are moving in the right direction

20 Apr 16 by member: blkbear


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kathleenscanlan's Weight History

View Complete History

kathleenscanlan's Journal, 20 Apr 16

Submit a Comment

kathleenscanlan's Weight History