Weigh In record (no journal entry) for 20 April 2016
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63.0 kg
Lost so far: 30.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 49.44g | Prot: 62.85g | Carbs: 46.21g.
Breakfast: Quest Questbar Chocolate Chip Cookie Dough Mine. Dinner: Bay Prime Mahi Mahi, Birds Eye Steamfresh Broccoli & Cauliflower, Land O'Lakes Salted Butter, Dandy Celery Sticks, Fresh & Easy Romaine Lettuce, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Frigo Shredded Parmesan Cheese, sunflower seeds, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: latte. more...
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steady weight
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