Weigh In record (no journal entry) for 20 November 2009
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2009:
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1451 kcal
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Fat: 69.52g | Prot: 46.67g | Carbs: 162.69g.
Breakfast: vita fresh orange juice, All Natural Tapioca Pudding. Lunch: beef quesadilla. Dinner: Caramel Custard Flan (Dry Mix), guacamole, tortilla chips, Beef or Meat Gravy (Home Recipe), fried chicken strips. Snacks/Other: Lemonade (Small), laffy taffy rope, International Delight Hazelnut creamer, splenda, Coffee. more...
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1908 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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cellybell's Weight History
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